12 Persian Recipes - Aash-e Sholeh-Ghalamkar Recipe: a very rich soup made with various herbs, rice, meat, .....
Your Ad Here
Your Ad Here


Persian / Iranian food recipes, and cooking principles
Recipe Search: 

Recipe Browse » » Aash-e Sholeh-Ghalamkar

Aash-e Sholeh-Ghalamkar Recipe
a very rich soup made with various herbs, rice, meat, .....
Makes 4 Servings

  • vegetables: parsley, dill, coriander, spinach, spring-onion ends, 500 grams (1.1 lbs)
  • long-grain or basmati rice, 100 grams
  • peas, 100 grams
  • beans, 100 grams
  • lentils, 100 grams
  • beef or lamb, 500 grams (1.1 lbs)
  • onions, 3 large
  • turmeric, 1/2 teaspoon
  • cooking oil
  • salt
  • black pepper


Soak peas, beans and lentils in water for 4-5 hours. Peel and chop onions and fry in oil until slightly golden. Cut meat into small pieces and fry with onions until it changes colour.

Add peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour. Wash rice and add to the aash. Cook for another 20-30 minutes.

Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently. Add more hot water during cooking if necessary.